Is flaxseed oil good for seasoning cast iron?
What better Flaxseed oil or grapeseed oil for cast iron?
When it comes to seasoning cast iron, there are many different theories, ranging from complex rounds of heating and oiling with various types of vegetable and animal fats to doing nothing at all. Because I’ve personally experimented with many of these seasoning methods,
I am writing about the flaxseed oil method.
That I’ve found is the most durable and straightforward seasoning process, and the science behind it confirms my findings. It is not however the best of the cast iron seasoning we have tried but it is one of the top ones we have used.
Flaxseed Oil is a type of vegetable oil that comes from the seeds of flaxseed.
Flaxseed oil can be found in the refrigerator section of your local grocery store or health food store. linseed oil is the edible version of linseed oil, That is right linseed oil, which is a very durable, hard drying finish that has been used by painters and woodworkers for a very long time.
Flaxseed oil is the edible version of linseed oil.
Below are the pros and cons of using flaxseed if you want to know the facts.
Something you should know about flax seed oil
Flaxseed oil is an excellent source of omega-3 fatty acids, which are essential for good health. But when heated, flaxseed oil becomes rancid and loses many of its beneficial properties. The best way to ensure that your flaxseed oil remains fresh and nutritious is to use it within six months of opening the bottle.
Pros
It provides a long-lasting nonstick cooking surface…
Generally available at most supermarkets….
Cons
Extremely expensive…
Maintaining the proper temperature is essential….
Shelf life is limited even when refrigerated…
Doesn’t fare well when confronted with soap and water…
Low Smoke Point compared to other seasoning blends…
Flaxseed oil or grapeseed oil for cast iron?
1 Grapeseed oil
The top recommended oil for cast iron cookware seasoning is grapeseed oil. Grapeseed oil is one of the most popular and commonly used in the cast iron seasoning industry. Professional chefs and experts use this oil because of its great seasoning functionality. Professionals also suggest that this oil is by far the healthiest oil used in seasoning. It is also hailed as moderately priced which makes it the best option.
The difference that sets it apart from most other oils is that it has a high smoking point. It can go as high as 420 degrees Fahrenheit. Combining its high smoking point, healthy oil option, and price range, this oil is very much recommended as the number one option as experts say.
2 Flaxseed oil
Some professionals also suggest that flaxseed oil is the best option for cast iron seasoning. This has been reviewed and seen through a scientific view. However, it has a lower smoke point than the grapeseed oil which makes other professionals unconvinced. It can only go up to about 225 degrees Fahrenheit. It has also been tagged as an expensive option of oil.
Using flaxseed oil gives the cast iron a hard, polished finish, and has an excellent amount of omega 3 fatty acids. This is better compared to other oils because it softens the pan. It also makes the cast iron cookware less prone to scratching and wearing out.
Following extensive testing, we believe that TnJ’s Organic Cast Iron Seasoning performs better when it is coated with a durable nonstick finish for all of your cast iron cookware. To get you all organic TnJ’s Cast Iron Seasoning CLICK HERE
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